FABS Clinic
Do you experience a lack of energy to do the things you would like to do? Feel overwhelmed by your thoughts and feelings? Unable to enjoy the moment? Do you find you push yourself to try to get everything you need to get done while you can and totally exhaust yourself? Do you feel short of breath or become aware of your effortful breathing? Have you lost meaning, purpose or connections with others? Are you unhappy with your quality of sleep?
If you said yes to any of these questions then, our FABS clinic is for you.
On this four-week programme, our team of skilled therapists will work with you as a group, to learn approaches and techniques that aim to improve your experience of fatigue, anxiety, activity pacing, breathlessness, spirituality and sleep (FABS). Together our goal is to empower you with the confidence and skills to effectively self-manage, so you can continue to experience meaning, purpose, and connections to live well.
The FABS Program is based in community settings and is delivered in a flexible manner, allowing us to adapt to the group’s needs on the day.
Please complete the Living Well self-referral form here and one of the team will look forward to contacting you. If you are unable to complete the self-referral form please contact the team on 01292 434630.
